Thomas Coby thomas.coby@gambling.com & | Hi! I'm Tom and I'm an online fitness coach helping 9-5ers get leaner, stronger, and build confidence without sacrificing all their free time or giving up the foods they love. I still work the 9-5 life as well, but have set out to help others like me, here's my story: I always saw myself as ambitious. Beginning my corporate career after college, I didn't want to live an average life. But when I looked in the mirror, I still saw the bullied kid who escaped through video games and never felt enough in relationships. I wanted to be more confident, starting with building a body I could be proud of. I began counting macros, cutting carbs, intermittent fasting, and doing endless cardio while lifting. Instead of feeling better, I felt worse and wondered, “What’s wrong with me? Why isn’t this working?” My solution was to work out more and eat less. I lifted and did cardio daily while eating just 1700 calories. Instead of excelling at work and feeling confident, I struggled to get through the day. Social events filled me with anxiety, and I’d sweat at the thought of happy hour with coworkers. Then I found a YouTube video about someone with a similar struggle. I realized my problem was following cookie-cutter advice from influencers who didn’t understand my situation. I needed a personal plan. I realized I needed to focus on adding more muscle, not just losing fat. Excited, I built a meal plan around eating more and lifting 6-7 days a week. While I saw some results and improved at work, I was still unhappy with my body, had a poor relationship with food, and stressed over social events. I compared myself to lean people on Instagram and wondered why I wasn't at their level. It felt like I was missing something. I questioned if fitness was worth the effort while managing a 9-5 job and a social life. Then, I changed two things: one mental and one physical. I stopped comparing myself to others and focused on building better habits, lifting fewer days a week. Shedding fat and building muscle became easier. Instead of obsessing over details, I enjoyed life, excelled at work, and became the confident person I wanted to be. Friends, coworkers, and managers noticed the change. As coworkers asked how I did it, I knew I wanted to help others like me get lean, strong, and build confidence. That’s why I created my Lean Lifestyle Blueprint. No more temporary results from fad diets or struggling to balance work, social life, and health—just lasting results. Give me a follow for content on managing 9-5 work life with fitness goals!

Thomas Coby

Hi! I'm Tom and I'm an online fitness coach helping 9-5ers get leaner, stronger, and build confidence without...

Charlotte Metro, Charlotte Metro, United States

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Thomas Coby’s Location Charlotte Metro, Charlotte Metro, United States

Thomas Coby’s Expertise Hi! I'm Tom and I'm an online fitness coach helping 9-5ers get leaner, stronger, and build confidence without sacrificing all their free time or giving up the foods they love. I still work the 9-5 life as well, but have set out to help others like me, here's my story: I always saw myself as ambitious. Beginning my corporate career after college, I didn't want to live an average life. But when I looked in the mirror, I still saw the bullied kid who escaped through video games and never felt enough in relationships. I wanted to be more confident, starting with building a body I could be proud of. I began counting macros, cutting carbs, intermittent fasting, and doing endless cardio while lifting. Instead of feeling better, I felt worse and wondered, “What’s wrong with me? Why isn’t this working?” My solution was to work out more and eat less. I lifted and did cardio daily while eating just 1700 calories. Instead of excelling at work and feeling confident, I struggled to get through the day. Social events filled me with anxiety, and I’d sweat at the thought of happy hour with coworkers. Then I found a YouTube video about someone with a similar struggle. I realized my problem was following cookie-cutter advice from influencers who didn’t understand my situation. I needed a personal plan. I realized I needed to focus on adding more muscle, not just losing fat. Excited, I built a meal plan around eating more and lifting 6-7 days a week. While I saw some results and improved at work, I was still unhappy with my body, had a poor relationship with food, and stressed over social events. I compared myself to lean people on Instagram and wondered why I wasn't at their level. It felt like I was missing something. I questioned if fitness was worth the effort while managing a 9-5 job and a social life. Then, I changed two things: one mental and one physical. I stopped comparing myself to others and focused on building better habits, lifting fewer days a week. Shedding fat and building muscle became easier. Instead of obsessing over details, I enjoyed life, excelled at work, and became the confident person I wanted to be. Friends, coworkers, and managers noticed the change. As coworkers asked how I did it, I knew I wanted to help others like me get lean, strong, and build confidence. That’s why I created my Lean Lifestyle Blueprint. No more temporary results from fad diets or struggling to balance work, social life, and health—just lasting results. Give me a follow for content on managing 9-5 work life with fitness goals!

Thomas Coby’s Current Industry Lowes Companies

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Work Experience

Lowes Companies

Senior SEO Analyst

Tue Feb 01 2022 00:00:00 GMT+0000 (Coordinated Universal Time) — Mon Aug 01 2022 00:00:00 GMT+0000 (Coordinated Universal Time)

Lowes Companies

SEO Analyst

Sat Feb 01 2020 00:00:00 GMT+0000 (Coordinated Universal Time) — Tue Feb 01 2022 00:00:00 GMT+0000 (Coordinated Universal Time)

Townsquare Interactive

SEO Analyst

Mon Apr 01 2019 00:00:00 GMT+0000 (Coordinated Universal Time) — Sat Feb 01 2020 00:00:00 GMT+0000 (Coordinated Universal Time)

American Express

Partnership Marketing Analyst

Tue Aug 01 2017 00:00:00 GMT+0000 (Coordinated Universal Time) — Sat Dec 01 2018 00:00:00 GMT+0000 (Coordinated Universal Time)

University Of New Haven

Graduate Assistant, College of Business

Mon Aug 01 2016 00:00:00 GMT+0000 (Coordinated Universal Time) — Mon May 01 2017 00:00:00 GMT+0000 (Coordinated Universal Time)

Connecticut Open Presented By United Technologies

Sponsor Activation Intern

Mon Jun 01 2015 00:00:00 GMT+0000 (Coordinated Universal Time) — Fri Apr 01 2016 00:00:00 GMT+0000 (Coordinated Universal Time)

Hoop Group Elite

Hoop Group Elite Intern

Sun Jun 01 2014 00:00:00 GMT+0000 (Coordinated Universal Time) — Fri Aug 01 2014 00:00:00 GMT+0000 (Coordinated Universal Time)

Newark Bears

Newark Bears Promotions Intern

Sat Jun 01 2013 00:00:00 GMT+0000 (Coordinated Universal Time) — Thu Aug 01 2013 00:00:00 GMT+0000 (Coordinated Universal Time)

University Of New Haven Athletics

Football Student Manager Intern

Fri Mar 01 2013 00:00:00 GMT+0000 (Coordinated Universal Time) — Sat Mar 01 2014 00:00:00 GMT+0000 (Coordinated Universal Time)

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FAQ About Thomas Coby

Thomas Coby is located at
Charlotte Metro, Charlotte Metro, United States

Thomas Coby is a
Hi! I'm Tom and I'm an online fitness coach helping 9-5ers get leaner, stronger, and build confidence without sacrificing all their free time or giving up the foods they love. I still work the 9-5 life as well, but have set out to help others like me, here's my story: I always saw myself as ambitious. Beginning my corporate career after college, I didn't want to live an average life. But when I looked in the mirror, I still saw the bullied kid who escaped through video games and never felt enough in relationships. I wanted to be more confident, starting with building a body I could be proud of. I began counting macros, cutting carbs, intermittent fasting, and doing endless cardio while lifting. Instead of feeling better, I felt worse and wondered, “What’s wrong with me? Why isn’t this working?” My solution was to work out more and eat less. I lifted and did cardio daily while eating just 1700 calories. Instead of excelling at work and feeling confident, I struggled to get through the day. Social events filled me with anxiety, and I’d sweat at the thought of happy hour with coworkers. Then I found a YouTube video about someone with a similar struggle. I realized my problem was following cookie-cutter advice from influencers who didn’t understand my situation. I needed a personal plan. I realized I needed to focus on adding more muscle, not just losing fat. Excited, I built a meal plan around eating more and lifting 6-7 days a week. While I saw some results and improved at work, I was still unhappy with my body, had a poor relationship with food, and stressed over social events. I compared myself to lean people on Instagram and wondered why I wasn't at their level. It felt like I was missing something. I questioned if fitness was worth the effort while managing a 9-5 job and a social life. Then, I changed two things: one mental and one physical. I stopped comparing myself to others and focused on building better habits, lifting fewer days a week. Shedding fat and building muscle became easier. Instead of obsessing over details, I enjoyed life, excelled at work, and became the confident person I wanted to be. Friends, coworkers, and managers noticed the change. As coworkers asked how I did it, I knew I wanted to help others like me get lean, strong, and build confidence. That’s why I created my Lean Lifestyle Blueprint. No more temporary results from fad diets or struggling to balance work, social life, and health—just lasting results. Give me a follow for content on managing 9-5 work life with fitness goals! Lowes Companies

Thomas Coby currently works in the
Lowes Companies

Thomas Coby specializes in
Hi! I'm Tom and I'm an online fitness coach helping 9-5ers get leaner, stronger, and build confidence without sacrificing all their free time or giving up the foods they love. I still work the 9-5 life as well, but have set out to help others like me, here's my story: I always saw myself as ambitious. Beginning my corporate career after college, I didn't want to live an average life. But when I looked in the mirror, I still saw the bullied kid who escaped through video games and never felt enough in relationships. I wanted to be more confident, starting with building a body I could be proud of. I began counting macros, cutting carbs, intermittent fasting, and doing endless cardio while lifting. Instead of feeling better, I felt worse and wondered, “What’s wrong with me? Why isn’t this working?” My solution was to work out more and eat less. I lifted and did cardio daily while eating just 1700 calories. Instead of excelling at work and feeling confident, I struggled to get through the day. Social events filled me with anxiety, and I’d sweat at the thought of happy hour with coworkers. Then I found a YouTube video about someone with a similar struggle. I realized my problem was following cookie-cutter advice from influencers who didn’t understand my situation. I needed a personal plan. I realized I needed to focus on adding more muscle, not just losing fat. Excited, I built a meal plan around eating more and lifting 6-7 days a week. While I saw some results and improved at work, I was still unhappy with my body, had a poor relationship with food, and stressed over social events. I compared myself to lean people on Instagram and wondered why I wasn't at their level. It felt like I was missing something. I questioned if fitness was worth the effort while managing a 9-5 job and a social life. Then, I changed two things: one mental and one physical. I stopped comparing myself to others and focused on building better habits, lifting fewer days a week. Shedding fat and building muscle became easier. Instead of obsessing over details, I enjoyed life, excelled at work, and became the confident person I wanted to be. Friends, coworkers, and managers noticed the change. As coworkers asked how I did it, I knew I wanted to help others like me get lean, strong, and build confidence. That’s why I created my Lean Lifestyle Blueprint. No more temporary results from fad diets or struggling to balance work, social life, and health—just lasting results. Give me a follow for content on managing 9-5 work life with fitness goals!

Thomas Coby speaks the following languages:
No languages available.

Thomas Coby has prior experience in the following industries:
Lowes Companies , Lowes Companies , Townsquare Interactive , American Express , University Of New Haven , Connecticut Open Presented By United Technologies , Hoop Group Elite , Newark Bears , University Of New Haven Athletics

Thomas Coby has the following professional experience:
Lowes Companies , Lowes Companies , Townsquare Interactive , American Express , University Of New Haven , Connecticut Open Presented By United Technologies , Hoop Group Elite , Newark Bears , University Of New Haven Athletics .